“The Four Agreements”

As a spiritual teacher, I help people remove the things that get in the way of having a peaceful, joy filled  life.   One of the major things we must do is review our core belief system to identify what is getting in the way of having this experience- which is our birthright and our natural inheritance.

A powerful tool I use in this process is the book The Four Agreements by Don Miguel Ruiz.  The purpose of this book is to assist people in clearing the thousands of beliefs, what Ruiz calls “agreements”, that we pick up through our lifetimes and narrow them down to four simple ones- each based on Universal or Toltec Truth- that WILL change our lives and make them more peaceful!

Ruiz says, “If we can see it is our agreements which rule our lives, and we don’t like the dream of our life, we need to change the agreements.”  He suggests reprogramming our consciousness by incorporating and practicing certain new agreements, which are: “Be impeccable with your word”, “Don’t take things personally”, “Don’t make assumptions”, and “Always do your best.”   I will discuss my understanding of each briefly.

The first agreement is “Be impeccable with your word”.  It is through the spoken word that we manifest everything, so this agreement instructs us to watch the words we say, because they have power beyond our comprehension.  I like to think of this as the boomerang agreement, meaning that whatever you put out into the Universe with word, deed and action will come back to you with astounding accuracy. When we completely understand this concept, we would act as Jesus the Christ taught us with his Golden Rule- “Do unto others as you would want them to do unto you.”

The second agreement and my personal favorite, is “Don’t take things personally.” This agreement informs us that most people, just like us, are walking, behaving and acting from their own mold of misguided influence.  Their feedback, comments and actions come from their point of view, which is a result of the programming they received during their upbringing.  It suggests we detach from what others say and further encourages us to listen to and trust ourselves.   This also emphasizes that what others share with you are simply their opinions, and why should someone else’s opinion mean more than the opinion we have of ourselves?

The third agreement is “Don’t make assumptions”.  This agreement cautions us from making assumptions and instructs to always ask for clarification in what we hear, to confirm what we heard was actually said.   When we make assumptions, we set ourselves up for suffering because we base our decisions on incorrect information.  Have the courage to ask questions until you have the answers you are looking for.   Ruiz says that all suffering and pain in life comes from us forgetting agreements 2 and 3, which i personally agree!

And finally, the fourth agreement is “Always do your best”.  This agreement says if you try to always do your best at any given moment, you are doing enough. When you are doing your best, you will feel good about yourself even regardless of what you are, or aren’t doing, including taking things personally, making assumptions or not being impeccable with your word.    This agreement gives us a break and don’t we need them every now and then?  It encourages us to look at the past, learn from it, make necessary amends when necessary and then leave it where it belongs!  This is a very gentle agreement and can bring us great freedom!

These four agreements sound simple, and they are – yet actually applying them to your life can be challenging.   According to “A Course in Miracles”, living this way isn’t hard as much as it is different.  What a powerful statement!

When we start this process, we set forth on re-programming our consciousness. We are challenging our values and beliefs that haven’t been working for us, that have been operating for many, many years and replacing them with ones that do-based on the Truth of who we are- Perfect, Whole and Divine creations of our Beloved Creator.

It is important to remember making such changes takes time and effort, so have patience and compassion for yourself during the process.  It is unrealistic to expect change overnight and remember, “you are doing your best!”

Core beliefs and the resulting “negative” experiences that are created by them run our lives! It is solely up to us to choose what we believe and what not to believe.  Begin the process of reviewing your core beliefs, give energy only to those thoughts that bring you joy, and you will immediately begin experiencing liberation from limitation.

To assist you in applying these principles, I often offer a 4 week teleclass on the book- the next one beginning January 7th- a perfect way to start a new year!  Click HERE for more information.



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