Getting Control of Anger

Getting Control Of Anger: Anger Management Techniques
 In-person classes start quarterly

Cost: $150

Everyone feels angry sometimes. Anger is a normal response to feeling threatened or frustrated. However, if it’s not well managed, it becomes a problem, threatening your career, your relationship and every aspect of your life.

To manage excessive anger, you need to learn how to express your feelings in a healthier way so that anger becomes a helpful, controlled reaction to those everyday frustrations.

In this four-part workshop, participants learn how to identify the cues and triggers that bring them to anger, and focus on dealing with the underlying issue. Participants will identify new ways to deal with anger and create their own anger control plan.

For more information or to register, e-mail me at